Types of Energy Drinks Caffeinated energy drinksĬaffeinated energy drinks are the most common energy drink, giving you a quick boost of energy and mental alertness. Natural ingredients are healthier, more sustainable than synthetic counterparts, and usually better for your body long-term. artificial ingredientsįind drinks that don’t include any artificial sweeteners or flavors. IngredientsĬheck the ingredients list for potential allergens, as some energy drinks include ingredients like soy or wheat that could trigger an allergic reaction. Look for drinks with added vitamins and minerals that benefit your health. Some energy drinks have added nutrients like electrolytes, B vitamins, and antioxidants, which may provide benefits beyond just giving you a boost of energy. Look for drinks with around 100mg of caffeine per serving so you don’t risk over-caffeinating yourself. Caffeine contentĬheck the label for the amount of caffeine in the beverage. Some energy drinks contain as many as 25g of sugar per can, so look for lower sugar content and don’t contain artificial sweeteners.
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How to Pick the Right Energy Drink Sugars and artificial sweetenersĬheck for added sugars or artificial sweeteners, such as aspartame. Enter energy drinks, the magical elixir of caffeine, vitamins, and other ingredients that promise to boost your energy, focus, and overall performance.īut with countless brands and flavors vying for your attention, how can you be sure you’re making the right choice? Fear not! Our buying guide will help you cut through the noise and find the energy drink perfect for enjoying the benefits.
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Whether you’re a student burning the midnight oil, a busy professional racing to meet deadlines, or just trying to stay sharp during a long day, you need energy that won’t disappoint you. Our world moves at lightning speed, and sometimes we barely keep up. Finding Quality Energy Drinks: A Buyer's Guide
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