As Juslin and Vastfjall (2008), and Levitin ( British Association for M, 2021) have underlined, music has evolved from emotional communication, and the musical components of speech provide honest communication about emotions. Bringing out emotions and thoughts through methods of verbal and nonverbal expression and exploration - such as dance and body movement, music, art ( Havsteen-Franklin), and expressive writing ( Pennebaker and Chung, 2007 Rebecchini, 2019) - may deactivate the avoidance mechanism and enable the elaboration of emotions and distress.
A wide range of musical styles and instruments can be used, including the voice, enabling people to create their unique musical language to explore and connect with the world and express themselves.
#WOMAN LISTENING TO MUSIC GIF PROFESSIONAL#
In fact, music can be utilized not only through a setting lead by a professional Music therapist, but also with individuals and groups in a variety of settings. This distinguishes Music therapy from other music interventions, offered mainly by medical or healthcare professionals ( de Witte et al., 2019 Agres et al., 2021). Music therapy interventions involve a therapeutic process developed between the patient (or client) and therapist through the use of personally tailored music experiences ( de Witte et al., 2019). These therapies provide a safe and supportive environment to enable and encourage the patients to express themselves in whatever way possible, encouraging self-expression and development supported by the therapeutic relationship ( Ahessy, 2013). Creative Arts Therapies are particularly effective for people who face barriers in expressing themselves with spoken languages, such as individuals with communication deficits or people with mental health difficulties who find it difficult to talk about their experiences and feelings in words. [cited 2, 2021), in which arts-based activities are used in a therapeutic environment, with the support of a trained professional. Music therapy is part of the Creative Arts Therapies ( Mind. Even long before that, Pythagoras (c.570 – c.495 BC), the Ancient Greek philosopher and mathematician, prescribed various musical scales and modes to cure an array of physical and psychological conditions ( Greenberg and Rentfrow, 2017). Established as a profession after World War II, Music therapy has become an important part of internationally therapeutic and healthcare settings ( Greenberg and Rentfrow, 2017). The clinical and evidence-informed use of music interventions to accomplish individualised goals within a therapeutic relationship is defined as Music therapy ( Press Release on Mus, 2014). In the same way, music has been reported as an aid in the reduction of anxiety and agitation in older adults with senile dementia ( Sung et al., 2012). Singing to new-borns, a widespread activity practised worldwide, has been demonstrated to have valuable benefits such as improving mother-infant interaction and reducing infant distress ( Vlismas et al., 2013 Mualem and Klein, 2013a).
Music can play a crucial role to support people at all stages of life: from helping new-born babies develop healthy bonds with their parents to offering vital, sensitive, and compassionate palliative care at the end of life. Interventions using music offers music-based activities in both a therapeutic environment (Music therapy) with the support of a trained professional, and non-therapeutic setting, providing an atmosphere that is positive, supportive, and proactive while learning non-invasive techniques to treat symptoms associated with various disorders – and possibly modulate the immune system. Mental and physical illnesses can be costly in terms of medications and psychological care, and music can offer a less expansive addition to an individual's treatment regimen. Other studies have demonstrated the benefits of music, including improved heart rate, motor skills, brain stimulation, and immune system enhancement. Studies on patients diagnosed with mental disorders have shown a visible improvement in their mental health after interventions using music as primary tool. Consequently, it can have critical adaptive functions. But music is not simply entertainment: scientific research has shown that it can influence physiological processes that enhance physical and mental wellbeing. Music is a crucial element of everyday life and plays a central role in all human cultures: it is omnipresent and is listened to and played by persons of all ages, races, and ethnic backgrounds.
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